It’s about getting outside, trying something new, meeting people you might never have crossed paths with otherwise, and creating a community where you can simply turn up as you are.

Throughout the year, we take our movement beyond the mat with socials, outdoor Pilates, hikes, sea dips, retreats and little get-togethers across some pretty special places in Wales.

Some involve Pilates. Some involve getting very sandy, very wet or walking up a mountain. And some are simply an excuse to slow down, have a coffee and spend time together.

There’s no pressure to be the fittest, the most flexible or the first to the top. You don’t need to already come to a CYMUNED class either.

Just come along and be part of it.

SOCIALS

Our CYMUNED socials are about doing something a little different together.

From sunset Pilates and sea dips at Pembrey, to standing Pilates beside a mountain lake, hikes, river dips and whatever else we decide sounds like a good idea at the time.

They’re relaxed, welcoming and open to new faces.

Come on your own, bring a friend, and where the event allows it, bring the kids or the dog too.

RETREATS

Our retreats give us a little more time to switch off from everyday life.

Movement, good food, nature, sauna, hot and cold therapy, sound therapy, rest and plenty of time to actually enjoy each other's company, without rushing from one thing to the next.

Each retreat is a little different, but the idea behind them stays the same:

COME WITH US

You don't need to know anyone.

You don't need to have done Pilates before.

And you definitely don't need to be an outdoorsy mountain-climbing, cold-water-swimming person.

That’s the whole purpose of CYMUNED — to build a community where you can simply turn up as you are.

A space to move, connect, try new things and meet new people. Whether you come for the Pilates, the socials, the retreats or just a good cup of coffee and a chat, there’s a place for you here.

No pressure. No expectations. Just movement, connection and community.