BEYOND
THE MAT

SUPORT THAT GOES BEYOND THE MAT

From tailored 1:1 and 2:1 sessions and rehabilitation-focused movement to sports massage and bespoke event or retreat sessions, each offering is shaped around you.

Move better. Recover well. Feel stronger.

Sports Massage

Whether you’re managing everyday tension, recovering from training or simply want to move and feel better, sports massage can be tailored to what your body needs.

Sessions are available from my home treatment space or in the comfort of your own home, with mobile visits bringing everything needed to you.

Each treatment is individualised, combining hands-on techniques with my movement and rehabilitation knowledge to support recovery, mobility and overall wellbeing.

REHAB PILATES

A smaller, more supportive class using APPI-based Pilates principles. Ideal for those returning from injury, managing ongoing aches and pains, or wanting a more considered approach to movement.

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1:1 & 2:1 PILATES

Personalised sessions built around you. Perfect for rehabilitation, building confidence, improving technique or working towards specific movement goals.